Flaxseed Oil

5 Flaxseed Oil Benefits

Flaxseed oil (also known as linseed oil) is derived from the extremely nutritious and disease-preventing flaxseed. Similar to the seed, flaxseed oil is loaded with healthy omega-3s, fatty acids that have been associated with healthier brains & hearts, better moods, decreased inflammation, and healthier skin and hair. With its nutty, slightly sweet flavor, a tablespoon of flaxseed oil is thankfully not one of those health foods that is a torturous addition to your daily routine, which is great news given all the flaxseed oil benefits to your health.

Flaxseed oil contains fifty percent to sixty percent omega-3 fatty acids in the form of alpha-linolenic acid (ALA). With even more anti-inflammatory and disease-preventing ALA than fish oil, A lot of people opt for flaxseed oil benefits over fish oil benefits, especially people who don’t eat meat and people concerned about the possible mercury lurking in some fish oils.

Omega-3 fatty acids play important cameo in all sorts of bodily processes, including inflammation, heart health and brain function. Being deficient in omega-3s is associated with lower intelligence, depression, heart disease, arthritis, cancer & many other health problems.

What specifically is flaxseed oil good for? Flaxseed oil benefits are extensive, but here are some of the many impressive when it comes to flaxseed oil benefits.

1. Aids in Weight Loss

Since flaxseed oil lubricates the colon and works as a natural laxative, it’s excellent at keeping things moving in the digestive system. By helping your body to get rid of food & wastes more quickly, it helps your body to detoxify and shed excess weight.

In fact, a 2015 study published in Nutrition Journal found that flaxseed oil added to a weight loss food not only helped participants lose weight, but it also reduced inflammation markers. (1) That means adding flaxseed oil as a carrier oil to essential oils for weight loss can lead to Extra benefits beyond dropping some pounds.

2. Relieves Constipation and Diarrhea

Constipation is slower than normal movement of diet waste through the digestive tract. It’s generally accompanied by a variety of symptoms, such as bloating, gas, back pain,or fatigue. One of the main folk or traditional uses for flaxseed oil has been constipation relief. By acting as a lotion to the colon, flaxseed oil offers easy and natural constipation relief.

Not only that, but flaxseed oil benefits those suffering form diarrhea as good. A 2015 study published in the Journal of Ethnopharmacology found that it has dual effectiveness at relieving constipation & stopping diarrhea, showing flaxseed oil benefits the digestive system in multiple ways. (2)

3. Support Fight Cancer

In the world of natural cancer treatment and prevention, flaxseed oil is good-respected and included in natural treatment diets like the Budwig diet agreement for cancer. Studies even show that flaxseed oil benefits may include helping prevent the growth of breast tumors.

In one Two thousand Fifteen study, researchers found that ALA contained in flaxseed oil reduces growth of breast cancer cell lines by modifying signaling pathways. (3) Another study in the journal Nutrition & Cancer help the use of flaxseed oil as an inexpensive complementary therapy for a wide range of breast cancers. The research showed that the ALA in flaxseed oil reduced cancer cell growth & induced apoptosis, which is programmed cubicle death of cancer cells. (4)

4. Removes Cellulite

Looking for a natural way to fight cellulite? As we age, collagen production decreases, but consumption of flaxseed oil helps to grow collagen production. Structural changes in the skin’s tissues, including weakened collagen, makes cellulite more visible because the skin becomes thinner & less able to conceal the irregularities created by the superficial fat and connective tissue just below its surface. By adding flaxseed oil to your food, you can actually support to fight the appearance of cellulite.

5. Reduces Eczema

Eczema is a Normal skin disorder that causes dry, red, itchy skin that can blister or crack. It’s generally caused by an allergic response to diets, chemicals or other substances, such as perfumes or soaps. In addition to avoiding unhealthy skincare products, you can also greatly improve eczema through your diet. Essential fatty acids help improve skin elasticity & texture, making flaxseed oil one of the top choices for improved skin health in general and pesky skin problems like eczema.